I love to rant after a good solid workout, I call them “MF’s Post Run Rants”.
I recorded this rant about a recent epiphany I had during a dance party with my son.
I also credit the video series I did with Dr. Stuart Shanker for inspiring this new found information that’s making me a happier parent!
The link to Dr. Shanker’s videos and the dance party that inspired this rant are below. Watch here (less than 3 minutes!)
MF’s Post Run Rant: if I knew then what I know now….
Posted by Michelle Ferreri on Monday, November 28, 2016
Here’s the dance party that started it all!