The biggest moments or epiphany’s seem to come when we are doing the simplest yet most rewarding things.

I love to rant after a good solid workout, I call them “MF’s Post Run Rants”.

I recorded this rant about a recent epiphany I had during a dance party with my son.  

I also credit the video series I did with Dr. Stuart Shanker for inspiring this new found information that’s making me a happier parent! 

The link to Dr. Shanker’s videos and the dance party that inspired this rant are below.  Watch here (less than 3 minutes!)

MF’s Post Run Rant: if I knew then what I know now….

Posted by Michelle Ferreri on Monday, November 28, 2016

To watch the Dr. Shanker video series click HERE.

Here’s the dance party that started it all! 


  • Loved the post run rant. You hit the nail on the head with the pressure we put on kids and ourselves when it comes to time and making time for each other. Very well said. Thank you for your thoughts. It’s nice to know I am not alone. Cheers 🙂