New year, new you right?
It’s great to have goals, but I will be honest, the new year has nothing to do with when you are ready to change your fitness and wellness lifestyle, you are ready when you are ready.
But for some people, a “date” is a great motivator to get going.
I’ve given birth three times. I gained almost 80lbs with each pregnancy, and I can assure you NONE of my babies weighed 80 pounds! Losing the weight was tough. Keeping it off is tough, but if you want it you will get it. I used to look like this:
Then I looked like this:
I loved fitness before I had kids, and that made loving fitness after I had kids a lot easier. I love eating healthy, but it still took a whole year after the babies were born to lose the weight. That’s one thing I will tell all post partum Mom’s, be patient and consistent. Your body is not getting enough sleep to restore and recover. Take your time!! My husband and I recently joined the gym again. I haven’t weight trained in years, and I’ll be honest, it feels good!!
But our kids are older, now, we have the freedom to go together for an hour while our oldest babysits. It’s been a long time coming, but it is awesome.
We went to the gym on New Years Day and recorded this live video. I share my tips for success and also if you live in my neck of the woods, there’s an opportunity to win personal training.
Simple Fitness Tips Plus a Chance to Win Personal TrainingNew Year New You: Win Personal Training with Lakefield Athletic Club
Posted by Michelle Ferreri on Sunday, January 1, 2017
To WIN personal training from LAC:
- Like LAC Facebook page, by CLICKING HERE.
- Tell us your story, why do you want to win personal training? Comment below or on the LAC Facebook page!
- GOOD LUCK!!
If you don’t live close enough to win this personal training, let us know some things you would love us to feature on the blog in terms of fitness and wellness and we will do our best to help you!
Happy New Year and good luck on your fitness and wellness jouney.