Today is Bell Let’s Talk Day, but we all know that we need to talk about mental health EVERY DAY.

Watch this week’s Drive By, with Colonel Rakesh Jetly, to learn four top strategies used by the Canadian Armed Forces and elite athletes on resiliency and maintaining mental health. We also talk about what the world is doing about depression as a whole and why it’s so important to make mental heath a part of the conversation 365 days a year.

The Top 4 Strategies Of Happy And Resilient People

Thank you to Trans Canada Nissan for sponsoring MF’s Drive By.

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