Get Fit with Jer is a regular feature on the blog.
Every week we update you on Jeremy Biden’s weight loss goal. He’s on a mission to lose 100lbs in a year. He’s working with personal trainers, David Kittner and Amy Hollingsworth of Prowess Strength and Conditioning. He’s changed his diet and he’s seen incredible results.
Only 67 days into his goal and Jeremy has lost over 40lbs and 47inches. BUT the weight isn’t dropping a quickly as it was in the beginning. He’s starting to experience a plateau. This is often what makes people lose focus and fall back into old habits. BUT JEREMY WAS PREPARED FOR THIS! He has a plan.
We took a drive by after a workout together. We chatted about his plan and to test out his DJ’ing skills!
Honestly this one of the most fun “MF’s Drive By’s” EVER. WATCH TO THE END, YOU WON’T REGRET IT!!
Lipsynching: The New Weightloss Fad?Honestly I have watched this back 10 times. These are as fun to edit as they are to shoot. I don’t know what the other person is doing until I watch it back. Jeremy Biden is HILARIOUS!!! YOU HAVE TO WATCH TO THE END. I promise it’s worth it. Follow Jer on Twitter @getfitwithjer
Posted by Michelle Ferreri on Friday, October 16, 2015
Remember focus on inches not pounds! It will make you feel like this.
MF
