Get 
I love smoothies. My kids love smoothies. We’re always on the go and smoothies are easy to take in the car and I feel like I can get all my veggies and fruit in them, for me and my kids!
Jeremy is starting to really pay attention to his diet. He isn’t super familiar with a smoothie that has more than just protein powder and liquid in it. Luckily we found Hope Robbins, Hope is a personal trainer, wife and Mom of three boys. She knows how to fuel a body! She also loves smoothies! Watch as she coaches Jer through his first real smoothie making experience (watch time 5:27)!
JER FINDS “HOPE” IN SMOOTHIESOne thing we haven’t focused a ton on yet during Jer’s weightloss goal is his diet. It’s a BIG piece of of the fitness and weightloss journey. He needs “HOPE” to get it done and we found it;) with Hope Health and Fitness
Posted by Michelle Ferreri on Friday, May 27, 2016
It really was delicious! If you want some specific recipe ideas let us know and comment and below. Hope will be giving us more great nutrition tips in the coming weeks, like the video below: what is the difference between flax seeds and ground flaxseed? Be sure to like Hope’s Facebook and Instagram pages to get regular fitness and wellness updates!
EVERYONE NEEDS HOPE!!! Especially THIS guy!!
Posted by Hope Health and Fitness on Wednesday, May 25, 2016
For those who want the smoothie recipe here it is courtesy of Hope!
Hope has also graciously offered a complimentary 30 minute one on one personal training session to a lucky winner!!
Simply share this post and leave a comment on her Facebook page HERE about your biggest fitness struggles, and your name will be entered into a draw to win a chance to work with Hope one on one!!
Good luck!!
MF
