My goal is to control that one wild piece of hair!
Jer is almost to the one year mark since he started his weight loss and healthier lifestyle journey. His goal was to lose 100lbs in one year. Watch this VLOG and see how he feels about where he’s at with his goal. (watch time 5:00)
Happy Canada Day from Get Fit With Jer and some great advice about setting goals!!
Posted by Michelle Ferreri on Friday, July 1, 2016
Go get active, set some goals and don’t give up!!
Jer & MF
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
This was a HARD vlog to shoot… I should have brought a camera person along with me 😉 But either way, I want to say a huge THANK YOU to Full Tilt Cycle in Peterborough, Ontario for having me. I can’t wait to come back! You can check them out on Instagram, Facebook, and Twitter too.
