Happy first #FitnessFriday in September! It’s hard to believe that fall is just around the corner, so it’s a great time to take advantage of the beauty weather while it lasts.
This past Labour Day some of the Get Fit Army joined Deb and I at Jackson Park, Peterborough for an awesome hour long trail walk/hill run/sweat our booties off kind of workout!
The best thing about a workout like this? It’s free! What better than to spend an hour outside taking in the scenery, chatting and laughing with friends and getting your sweat on? I know sometimes we feel like we need to be with machines or equipment or with trainers to keep us motivated, but you can still be active and have it be fun and not cost you a penny. Don’t let cost keep you away from moving! Here’s this week VLOG! Watch, enjoy and get moving!!
Get Fit with Jer Army Takes On Jackson ParkHere it is! This week’s #fitnessfriday with Get Fit With Jer Great message: Get UP! Get MOVING!! Full blog link here –>
Posted by Michelle Ferreri on Friday, September 9, 2016
Till next #FitnessFriday!