JER IS ON VACATION BUT I HAVE A BIG SURPRISE FOR HIM WHEN HE GETS BACK!!

A few weeks back Jer and I were chatting about where to go on vacation! He said he and his wife needed a get away!  Working in retail over the Christmas holidays can certainly burn a guy out!  And let’s be honest, JER DESERVES A BREAK!! So he took one!! Jer went on a road
Michelle
January 22, 2016

A few weeks back Jer and I were chatting about where to go on vacation! He said he and his wife needed a get away!  Working in retail over the Christmas holidays can certainly burn a guy out!  And let’s be honest, JER DESERVES A BREAK!!

So he took one!! Jer went on a road trip! He visited Grove City PA, Mason Ohio, and Cleveland Ohio!

jeremy

But I kind of have a big surprise for Jer and the whole wolf pac. While Jer was away I met this sweet little 3yrd old named Elyse at the YMCA. 

Buggy & Patrick Are Ready for Race DayI say do it!! Register for the YMCA Half Marathon! I’ll be doing the 5km, there’s also the half a half (10.55km) and of course the kids can do the 1km, just like Elyse!! Registration at ymcaofceo.ca/marathon.php

Posted by Michelle Ferreri on Tuesday, January 19, 2016

Elyse and Patrick inspired me.  If they can do it, then WE can do it too!!!!  The beauty is, not only does this event raise money for the STRONG KIDS CAMPAIGN, there are also OPTIONS!  I’m not ready for a half a marathon yet!  But we can do the Accuped 5km!! Jer CAN do it!  I CAN do it! David and Amy from Prowess CAN do it!  Candice o Thomas CAN do it. WE CAN ALL DO THIS!!  WE WANT YOU BESIDE US!!  Will you join us?? We want a BIG TEAM! You can walk or run!  There is no pressure to be Usain Bolt here folks!  Let’s just get moving!

TO REGISTER CLICK HERE

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WELCOME HOME JER!!

 

MF

Doing This Will Make Life Easier

Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible.  Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage

MF Fitness FridaysMondays

August 6, 2020

Get A Full-Body Workout (With A DJ!) At Full Tilt Cycle

Get A Full-Body Workout (With A DJ!) At Full Tilt Cycle

This was a HARD vlog to shoot… I should have brought a camera person along with me 😉 But either way, I want to say a huge THANK YOU to Full Tilt Cycle in Peterborough, Ontario for having me. I can’t wait to come back! You can check them out on Instagram, Facebook, and Twitter too.

MF Fitness Fridays

January 12, 2018