It’s true! Our weekly fitness inspiration, “Get Fit with Jer” aka Jeremy Biden is not only crushing his fitness goals and commitment to a healthier more fit lifestyle, he’s NOW editing his own Fitness Friday segment!
Honestly he sent me this, this week and BAM! IT. IS. AMAZING!
WATCH THIS!
Not only is he crushing his fitness goals, Jeremy Biden is now editing his Fitness Friday segment!!!!!! Check this out!!! Prowess Strength & Conditioning
Posted by Michelle Ferreri on Friday, May 13, 2016
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
This was a HARD vlog to shoot… I should have brought a camera person along with me 😉 But either way, I want to say a huge THANK YOU to Full Tilt Cycle in Peterborough, Ontario for having me. I can’t wait to come back! You can check them out on Instagram, Facebook, and Twitter too.
