This was a HARD vlog to shoot… I should have brought a camera person along with me 😉 But either way, I want to say a huge THANK YOU to Full Tilt Cycle in Peterborough, Ontario for having me. I can’t wait to come back!
You can check them out on Instagram, Facebook, and Twitter too.
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
I recently posted a photo on my Facebook of me at the gym and I asked two questions: What’s the number one reason you don’t join a gym or make time for fitness? or What’s the number one reason you DO join a gym and make time for fitness? We got lots of great answers,
