Mondays


Just Keep Swimming
My kids are always such a fantastic inspiration for my Monday Motivation videos and this week my youngest is helping me share a message. It’s a simple thing to yourself to just keep trying something, just keep at it… but it’s a whole new world when you watch your kids tackle something new and come

We May Not Agree, But We Can Still Be Kind
This week’s Monday Motivation video is in response to the comments and conversations that come up on my recent interview with Andrew Scheer. It’s a rant. And a thank you. And a call for discussions, not arguments. Discourse, not unkindness. We don’t have to agree with each other on all fronts, and we won’t, but

Do Things That Scare You
I wouldn’t be up in this tree for anyone else but my kids. And sometimes, you just have to do the things that scare you. Watch video and join in the conversation on Facebook.

Remember When You Wished For What You Have Now
Sometimes it’s super hard to live in the moment but it’s SO important to be grateful for what we have right now. Related: If You Want It, Go Get It! Watch this week’s Monday Motivation (brought to you from the San Francisco Bay Trail!) and join in the conversation on Facebook.

If You Want It, Go Get It!
This is the number one roadblock that I see stopping people from living out their dreams and achieving their goals. You have to start. Watch this week’s Monday Motivation vlog and join in the conversion on Facebook.

Don’t Tell Them… Show Them
Actions speak so much louder than words! This week’s Motivation Monday is all about SHOWING and DOING! Let the world follow by your example instead of you telling them what to do. Make it happen… they’ll follow!

Reframing The Negativity In Your Life
This week’s Monday Motivation is inspired by something my 8-year-old said to me. Just because something negative happens in your life, doesn’t mean it has to be negative through and through. Maybe you can reframe it. Maybe you can think about things in a different way. Kids are so much smarter than the world wants to

If You Can Adapt, You Can Do Anything
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” This week’s Monday Motivation was inspired by a grapefruit and my son. It’s not really about the grapefruit though, it’s about life. And it’s about a skill that we