athletes
MF’s Beauty Blog: No Pain No Gain
Most massages are relaxing and soothing. Most, but not all. A few months back, I experienced the most excruciating massage I’d ever had, and yes I went back. It hurts like a *#@% Here is my experience with Tui Na massage at The Spa at Elmhirst with the torture chamber queen herself, Martina Linde! (watch
Is it My Kid or the System?
Recently I had the opportunity to coordinate and attend a conference on mental health and post traumatic stress disorder (PTSD). It was friggin’ awesome. I had access to incredible people, their experience, education and knowledge. Over drinks, a group of us got chatting about our kids. The conversation quickly turned into how each of us