exercise
How Did This Woman Lose 70lbs?
I recently posted a photo on my Facebook of me at the gym and I asked two questions: What’s the number one reason you don’t join a gym or make time for fitness? or What’s the number one reason you DO join a gym and make time for fitness? We got lots of great answers,
It’s About So Much More Than Losing 100lbs
Jeremy Biden lives his life by three words: Courage Confidence Control These are the pillars of his professional and personal success. Jer manages people everyday, and does a dynamite job. Now he is managing his weight. He is managing a life transformation. He is 90 days into his 365 day goal to lose 100lbs in
Only 60lbs from his GOAL to Lose 100lbs!
Every week Jeremy Biden sends me an update on his weightloss journey. This is the text I received this morning from Jeremy. Finally crack under 300 — 298lbs So total: 40 pounds GONE in 50 days ish. Yup, Jeremy Biden is in it to win it! He’s progressing every week. He’s dedicated. He’s motivated But
Changing What You See With A MOMENT
We are very excited and inspired about this new feature. A friend and former TV colleague of mine is making a change, and he’s invited us to join him on his courageous journey. Jeremy and I on set at CHEX Television (2014). Jeremy is a regular contributor with CHEX Daily, Wednesdays with “DAILY TECH” Below
Fitness Friday: GETTIN’ DIRTY
All in the name of cancer research! Last year I took part in the Devil’s Run, a 5km obstacle course designed to challenge females and get em’ dirty. This year the event has adopted the Cancer Society’s name “Mudmoiselle”. It’s the same event, with the intent to “drag cancer through the mud”. This year, there’s
JUST DO IT…
If your mind went to the gutter with that title…go ahead you can do that too. It kind of ties into what this blog is about. Exercise. Yes the Nike tag line “Just Do It” really sums it up. This past weekend, I hit my annual “meh” stage. Every year, when the sun is gone