get fit with

Mermaid Tails, SUP Yoga & How to Power Paddle With Jer & Cottage Toys

Mermaid Tails, SUP Yoga & How to Power Paddle With Jer & Cottage Toys

I’m absolutely in LOVE with my stand up paddle board! I got it from Cottage Toys on May 30 and it is one of the best summer fitness toys I’ve ever had. From relaxation and mediation to power paddling to get a six pack, it’s the toy that keeps on giving. My buddy Jer, aka

MF Fitness Fridays

July 22, 2016

IT’S SUCH A GOOOD VIBRATION.  YOU NEED TO WATCH THIS!

IT’S SUCH A GOOOD VIBRATION. YOU NEED TO WATCH THIS!

Get Fit with Jer is a regular feature on the blog. Every week we update you on Jeremy Biden’s weight loss goal.  He’s on a mission to lose 100lbs in a year.  He’s working with personal trainers, David Kittner and Amy Hollingsworth of Prowess Strength and Conditioning.  He’s changed his diet and he’s seen incredible

MF Fitness FridaysMF'S Drive By

October 15, 2015