Get Fit With Jer
Speed Skating: Super Fun For Kids & Adults
I love when I discover a new sport. I have one child who’s yet to find “his sport”. When I got the call to try speed skating with my fitness friend Get Fit With Jer, we were all over it! Jer and I took in a practice session with the Kawartha Quarks. I had no idea
How Jer Keeps His “Pulse” Injury Free
It’s FITNESS FRIDAY!!!!!!!!!! Hey there, Get Fit With Jer Army – last week we celebrated the first anniversary of our weekly VLOG and this week we take you to Pulse Physiotherapy. I’ve been visiting Connor Massimo, Registered Physiotherapist and his amazing team over the summer after my wife went there to help correct a pinched
How To Transform Your Body in 21 Days: Meet Eric the Trainer
Jer and I visited the world’s largest fitness trade show this month. Canfitpro World Fitness Expo was held at the Toronto Metro Convention Centre. The conference showcased thousands of fitness enthusiasts and professionals, including Eric the Trainer. Eric is a Hollywood celebrity trainer. Hanging out with him is like drinking six red bulls: He’s motivating,
MF & Jer Take in the World’s Largest Fitness Conference: Canfitpro 2016
Jer is down 75lbs!!!!! I know squeel like a little girl, we did! This past weekend we got even more inspired and motivated because we visited the canfitpro world fitness expo 2016! After visiting Can Fit Pro this what we project Jer to look like this by 2017;) It was amazing!! If you’re interested in
Get Fit With Jer Tries the MMA (Mixed Martial Arts)
Well friends, it’s Friday!!!!!!! I may have jumped the gun by posting a #TBT pic of me last year vs. one from this week, but we are rounding the corner on the first year of Get Fit With Jer! Just so you know this party isn’t going to stop at day 365! The Get Fit
What Happens When You Offer A Stranger Free Flowers?
This weeks Fitness Friday with Get Fit With Jer is a wee bit different. This week we’re working out our souls rather than our muscles. Jer had an idea to spread some love and cheer with random acts of kindness (RAOK). Rambling Rose flowers gave us 50 beautiful fresh gerbera daisies to hand out to
Jer Talks About What Setting a BIG Goal Means
My goal is to control that one wild piece of hair! Jer is almost to the one year mark since he started his weight loss and healthier lifestyle journey. His goal was to lose 100lbs in one year. Watch this VLOG and see how he feels about where he’s at with his goal. (watch
Jer Fell off the Nutrition Wagon…Week 44
Happy Father’s Day weekend to all the great Dad’s out there, including mine of course and to the Get Fit With Jer Army A couple of weeks ago I realized my progress wasn’t where I wanted it to be. I wasn’t dropping weight at the rate I wanted. Now I know I’ve said before it’s