get fit with

Mermaid Tails, SUP Yoga & How to Power Paddle With Jer & Cottage Toys

Mermaid Tails, SUP Yoga & How to Power Paddle With Jer & Cottage Toys

I’m absolutely in LOVE with my stand up paddle board! I got it from Cottage Toys on May 30 and it is one of the best summer fitness toys I’ve ever had. From relaxation and mediation to power paddling to get a six pack, it’s the toy that keeps on giving. My buddy Jer, aka

MF Fitness Fridays

July 22, 2016

IT’S SUCH A GOOOD VIBRATION.  YOU NEED TO WATCH THIS!

IT’S SUCH A GOOOD VIBRATION. YOU NEED TO WATCH THIS!

Get Fit with Jer is a regular feature on the blog. Every week we update you on Jeremy Biden’s weight loss goal.  He’s on a mission to lose 100lbs in a year.  He’s working with personal trainers, David Kittner and Amy Hollingsworth of Prowess Strength and Conditioning.  He’s changed his diet and he’s seen incredible

MF Fitness Fridays, MF'S Drive By

October 15, 2015