goals
If You Want It, Go Get It!
This is the number one roadblock that I see stopping people from living out their dreams and achieving their goals. You have to start. Watch this week’s Monday Motivation vlog and join in the conversion on Facebook.
Getting The Cobwebs Out Of Your Oven
Ok, so maybe you don’t have a literal cobweb in your oven like I did, but if there’s something you’ve been putting off… and putting off… watch this week’s rant and set those goals. Join in the conversation over on Facebook. Not on the VIP list yet? Click here to join!
Starting Small Is Still Starting
Today’s Monday Motivation Rant is a reminder that you have permission to start… and it’s ok to start small. It’s ok to start slow. But just start. Sometimes our BIG pie in the sky goals seem so unattainable that we can’t ever imagine getting there. But you don’t have to think about that right now.
What I Learned in 2015
At the end of each year we reflect and look back. What was good? What was awful? What was awesome? Some years are meh, and some years are life changers. 2015 was a life changing year for me. In February I made a big decision and decided to leave my job and start my
The Single Most Important Thing to Succeed & Reach Your Fitness Goals
This week on Get Fit with Jer, I asked Jer’s trainer, David Kittner to write a piece on his journey with Jeremy. David (and Amy) work with a lot of different people. They work with lots of people with different goals. David has great insight on the recipe for success and the 4 tips that
Setbacks In Fitness Goals are Normal & Necessary
Jeremy Biden aka Get Fit With Jer is 78 days into his 365 day journey yo lose 100lbs in a year. He started in August at 335lbs. Last night when he texted me he weighed in at 297lbs. As we’ve mentioned in other blogs, the focus isn’t just on weight and pounds lost, it’s
How Does Jeremy Biden Manage Fitness While on Business?
Our man, Jeremy Biden aka GET FIT WITH JER has hit a hurdle. It’s a roadblock many of us know while trying to get fit. Jeremy is away on business. It affects his eating and his weight training schedule. He wrote a blog entry for me to share. His journey is our journey. His mission
IT’S SUCH A GOOOD VIBRATION. YOU NEED TO WATCH THIS!
Get Fit with Jer is a regular feature on the blog. Every week we update you on Jeremy Biden’s weight loss goal. He’s on a mission to lose 100lbs in a year. He’s working with personal trainers, David Kittner and Amy Hollingsworth of Prowess Strength and Conditioning. He’s changed his diet and he’s seen incredible