goals

Only 60lbs from his GOAL to Lose 100lbs!

Only 60lbs from his GOAL to Lose 100lbs!

Every week Jeremy Biden sends me an update on his weightloss journey. This is the text I received this morning from Jeremy. Finally crack under 300 — 298lbs So total: 40 pounds GONE in 50 days ish. Yup, Jeremy Biden is in it to win it!  He’s progressing every week.  He’s dedicated.  He’s motivated But

Get Fit With JerMF Fitness Fridays

October 2, 2015

Why Wheat Free?

Why Wheat Free?

I get asked this A LOT.  In fall of 2012, my husband brought home the book “Wheat Belly” by William Davis M.D.  He read it and said “that’s it, I’m going off of wheat”.  “Well that sounds fun” I said, “I guess we’ll eat NOTHING then.”  Actually if we didn’t have to eat, life would

Thoughts

August 6, 2014