health
Should You Brush Your Teeth Before After Breakfast?
What is better, a manual tooth brush or an electric one? How many times a day should you be brushing your teeth? Should you brush before or after you eat breakfast? What’s better for flossing, sticks or the string? All of these questions are super important in making sure you and your kids have good
You Have To Listen To Your Heart
We take our health for granted. We are all guilty of it at some time or another. Our bodies are pretty dang good at telling us to slow down… but we’re human and we don’t always listen. Sarah Evans has a story to share with a message we all need to hear! https://www.facebook.com/MichelleFerrericom/videos/372694690060073/ Thank
Relax And Unwind At Northumberland Heights Wellness Retreat & Spa
Need some time to rest, relax, and rejuvenate? Pamper yourself at Northumberland Heights Wellness Retreat & Spa! I recently visited the spa and vlogged my experience. When I arrived, I was greeted by staff with a warm and cozy track suit! You’ve got to love a place that helps you feel right at home
Only 60lbs from his GOAL to Lose 100lbs!
Every week Jeremy Biden sends me an update on his weightloss journey. This is the text I received this morning from Jeremy. Finally crack under 300 — 298lbs So total: 40 pounds GONE in 50 days ish. Yup, Jeremy Biden is in it to win it! He’s progressing every week. He’s dedicated. He’s motivated But
Eczema BE GONE…
There are two common responses you get when you tell someone you have eczema: 1. “Oh I have it, look at this red dot on my arm”. 2. “Oh I had it really badly, but I out grew it, or it’s not as bad as it was.” I don’t have eczema, but my youngest child
JUST DO IT…
If your mind went to the gutter with that title…go ahead you can do that too. It kind of ties into what this blog is about. Exercise. Yes the Nike tag line “Just Do It” really sums it up. This past weekend, I hit my annual “meh” stage. Every year, when the sun is gone