healthy lifestyle
Nike Got It Right A Long, Long Time Ago
You can talk yourself into anything. And you can talk yourself OUT of anything. This week’s Monday rant is all about getting back into the groove when you’ve been out of it for longer than you’d like to be. Ready? Let’s go! https://www.facebook.com/MichelleFerrericom/videos/2825187790832400/ Thanks for watching this week’s Monday rant… click here to catch
Healthy Fun Kid’s Lunches Part Three: Veggie-Packed Dips!
This is Part Three of our five part series with Healthy Kids Community Challenge Peterborough and Nourish! The idea behind these videos is to encourage you and your kids to make healthier choices. We want you to eat more fruits and veggies (with every meal and snack) and we want to make packing lunches a family
Why Wheat Free?
I get asked this A LOT. In fall of 2012, my husband brought home the book “Wheat Belly” by William Davis M.D. He read it and said “that’s it, I’m going off of wheat”. “Well that sounds fun” I said, “I guess we’ll eat NOTHING then.” Actually if we didn’t have to eat, life would