mental health


It’s About So Much More Than Losing 100lbs
Jeremy Biden lives his life by three words: Courage Confidence Control These are the pillars of his professional and personal success. Jer manages people everyday, and does a dynamite job. Now he is managing his weight. He is managing a life transformation. He is 90 days into his 365 day goal to lose 100lbs in

More Workplaces Need to Do THIS!
It’s hard to place a “value” on team spirit. Many bosses want the hard numbers on return on investment. I truly believe increasing work morale is critical to any company’s success. Planning work get togethers is important. Making time to bond outside of the work space is key to creating a fun, enjoyable atmosphere, which

Let’s Talk
Today is Bell Let’s Talk Day. A day created to draw awareness to mental illness and change the negative stigma attached to it by encouraging people to chat through social media and texting. I think it’s funny that the most obvious answer needs such attention: YOU ARE NOT ALONE. LET’S TALK. YOU WILL SEE. Right