I recently had the privilege to join CBC Radio, The Current as a guest.
The story was on the increasing number of kids who struggle with some kind of sleep disorder. A new research study was launched by pediatricians to learn if there are negative long term effects associated with melatonin. I use melatonin with my son who struggles with anxiety. It has been a game changer for our house. After my interview, Dr. Dirk Bock spoke about the implications of the increasing number of kids struggling with sleep.
Then there was an interview with Connie Schnoes. She spoke of a cool concept that may be the answer to the bedtime struggle in your home. The “Bedtime Pass” a really cool idea that I think would definitely have benefited my other two children when they were in the thick of the 2 hour bedtime routine.
Listen to the whole interview below — you’ll hear me come in at about 1:23, but I’d encourage you to check out the whole thing!
I also want to update you.
Since that interview my son has went four nights without using melatonin. He said “I don’t need it anymore Mom”. So I said, “Alrighty then!”
Like I said in the interview, there are many factors that come into play with using the natural hormone. Communication and social maturity is obviously a big factor for us. As he grows and learns to manage his anxiety better, he is better able to manage his life and ultimately his ability to fall asleep! I’m pretty sure there will still be lots of nights where melatonin will continue to help my son fall asleep. But as I said, I’m confident it is not a forever solution.
For other ideas and tips parents have for bedtime struggles, check out this article packed with strategies for helping kids to fall asleep each night.
Sweet dreams.
MF
