You have to MAKE time for fitness and practice perseverance to make it happen.
This morning, I squeezed in a run and hustled back to my house to answer phone calls, text, and emails… and while I was doing this, my dog, Dexter, passed gas that would clear a stadium.
BUT! I persevered. And I finished what I started.
Moral of the story: You will often have to deal with ? in your life. Improvise, manage the situation, and keep going till the job is done!! You’ve got this.
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
I learned a few things after being the captain for a few days. Watch and share! https://www.facebook.com/MichelleFerrericom/videos/2003012609799613/ Thank you so much to Happy Days Houseboats for hooking us up with such an amazing experience. I can’t recommend them enough! Go be the captain!