Running is hard.
Really hard and it is not for everyone.
BUT
You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage the hardships of life.
https://www.facebook.com/MichelleFerrericom/videos/998451153923078/
If you want to order a custom Michelle headband as featured below you can email her at [email protected]