How To Stop Being Too Busy

This is Part 4 of a 4-part interview series with Dr. Stuart Shanker. Click here to watch the entire series. The focus of these videos is to learn about self regulation and why it is the key ingredient for both our own and our children’s success and happiness. This video offers a critical piece of
Michelle
November 23, 2016

This is Part 4 of a 4-part interview series with Dr. Stuart Shanker. Click here to watch the entire series.

The focus of these videos is to learn about self regulation and why it is the key ingredient for both our own and our children’s success and happiness.

This video offers a critical piece of advice on one of the biggest contributors to anxiety and stress: Being TOO busy.

I’ve actually made a vow to try and stop saying “busy” when someone asks me how things are going. It’s like a disease. We all say it in an annoying, hateful way but none of us do anything about it.

Watch this video and listen to the simple advice Dr. Shanker gives to change our feelings of busy and stressed to happy and content.

This is Part 4 of a 4-part interview series with Dr. Stuart Shanker. Click here to watch the entire series.

An Open Conversation About The Youth Mental Health Crisis

An Open Conversation About The Youth Mental Health Crisis

The youth mental health crisis has peaked throughout the pandemic. There has been a significant increase in youth anxiety, eating disorders and emergency visits to the ER. So, the question is – what can we do to help our children? Join Dr. Jean Clinton and I in this open conversation about youth mental health. Ball

Parenting

July 12, 2021

My Lucky 7 List of How to Get Along After Separation and Divorce

My Lucky 7 List of How to Get Along After Separation and Divorce

I can honestly say divorce is the hardest thing I have ever experienced in my life, and without going into a lot of detail, that says a lot. Why?  Why is it so crippling? Because of your thoughts and the lies your mind tells you. Your mind tells you you failed.  Your mind tells you

Parenting

March 13, 2021