MF Fitness Fridays
Doing This Will Make Life Easier
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
Get A Full-Body Workout (With A DJ!) At Full Tilt Cycle
This was a HARD vlog to shoot… I should have brought a camera person along with me 😉 But either way, I want to say a huge THANK YOU to Full Tilt Cycle in Peterborough, Ontario for having me. I can’t wait to come back! You can check them out on Instagram, Facebook, and Twitter too.
How Did This Woman Lose 70lbs?
I recently posted a photo on my Facebook of me at the gym and I asked two questions: What’s the number one reason you don’t join a gym or make time for fitness? or What’s the number one reason you DO join a gym and make time for fitness? We got lots of great answers,
How To Choose The Right Bike Helmet
After renting commuter bikes in NYC to get around (which didn’t come with helmets!) and hearing about someone getting hit by a bus on a bike (yikes!), I really think it’s the perfect time to be sharing this vlog. Related: I Went Bike Shopping With My 13 Year Old Choosing the right helmet for both
I Went Bike Shopping With My 13 Year Old
I can’t believe how excited I am about my new bike. Honestly it’s like I got new shoes! Sharing this experience with my daughter has been awesome! It’s not always easy to find those activities that help you get closer to your kids, especially TEENS, so this has been a big WIN for me! Thanks
How I Got My Pre-Baby Body Back
New year, new you right? It’s great to have goals, but I will be honest, the new year has nothing to do with when you are ready to change your fitness and wellness lifestyle, you are ready when you are ready. But for some people, a “date” is a great motivator to get going. I’ve
Speed Skating: Super Fun For Kids & Adults
I love when I discover a new sport. I have one child who’s yet to find “his sport”. When I got the call to try speed skating with my fitness friend Get Fit With Jer, we were all over it! Jer and I took in a practice session with the Kawartha Quarks. I had no idea
MF & Jer Have a Body Break Photoshoot With Pat Jilesen Photography
Who doesn’t remember Hal Johnston and Joanne McLeod of Body Break? Jer and I thought it would be fun to recreate the epic photos from the 90’s and do a Body Break photoshoot. Pat Jilesen of www.patjilesenphotography, who is primarily a landscape photographer jumped on board with our idea, AND even supplied the