MF Fitness Fridays
Get Fit With Jer Tries the MMA (Mixed Martial Arts)
Well friends, it’s Friday!!!!!!! I may have jumped the gun by posting a #TBT pic of me last year vs. one from this week, but we are rounding the corner on the first year of Get Fit With Jer! Just so you know this party isn’t going to stop at day 365! The Get Fit
Runway Floater Mat: The Hottest Water Toy For The Whole Family
If you’ve been to a cottage or lake lately, chances are you’ve probably seen one of these foam like mats floating on the water. There are different types and different price points. The one we have, we got from Cottage Toys and it’s called a Runway Floater Mat White Knuckle. It’s 16×18 and holds 1500lbs
What Happens When You Offer A Stranger Free Flowers?
This weeks Fitness Friday with Get Fit With Jer is a wee bit different. This week we’re working out our souls rather than our muscles. Jer had an idea to spread some love and cheer with random acts of kindness (RAOK). Rambling Rose flowers gave us 50 beautiful fresh gerbera daisies to hand out to
Mermaid Tails, SUP Yoga & How to Power Paddle With Jer & Cottage Toys
I’m absolutely in LOVE with my stand up paddle board! I got it from Cottage Toys on May 30 and it is one of the best summer fitness toys I’ve ever had. From relaxation and mediation to power paddling to get a six pack, it’s the toy that keeps on giving. My buddy Jer, aka
Through The Muddy Go Pro: Our Mudmoiselle Experience
LOOK HOW CLEAN WE ARE! Say hello to the “Dirty Little MF’ers” Mudmoiselle team. A muddy event created just for ladies to raise money for cancer research. Bottom l-r: Michelle Ferreri, Elizabeth Lemaire, Linda Coons, Devon Doney. Middle l-r: Erin Heeringa, Victoria Lemaire, Top: Jayme Marsh! NOW WATCH US GET DIRTY!! I put on a
Jer Talks About What Setting a BIG Goal Means
My goal is to control that one wild piece of hair! Jer is almost to the one year mark since he started his weight loss and healthier lifestyle journey. His goal was to lose 100lbs in one year. Watch this VLOG and see how he feels about where he’s at with his goal. (watch
Jer Fell off the Nutrition Wagon…Week 44
Happy Father’s Day weekend to all the great Dad’s out there, including mine of course and to the Get Fit With Jer Army A couple of weeks ago I realized my progress wasn’t where I wanted it to be. I wasn’t dropping weight at the rate I wanted. Now I know I’ve said before it’s
Survivors Abreast Teach Jer To Dragonboat!!
This is such a great VLOG! Shot on the shores of Little Lake in Peterborough Ontario, meet some of the members of the best Dragon Boat Team around. They paddle for strength, because they are strong in mind and body. They are Survivors Abreast and they are breast cancer survivors. They agreed to take Jer