diet
The Single Most Important Thing to Succeed & Reach Your Fitness Goals
This week on Get Fit with Jer, I asked Jer’s trainer, David Kittner to write a piece on his journey with Jeremy. David (and Amy) work with a lot of different people. They work with lots of people with different goals. David has great insight on the recipe for success and the 4 tips that
Why Wheat Free?
I get asked this A LOT. In fall of 2012, my husband brought home the book “Wheat Belly” by William Davis M.D. He read it and said “that’s it, I’m going off of wheat”. “Well that sounds fun” I said, “I guess we’ll eat NOTHING then.” Actually if we didn’t have to eat, life would
Exercise & Great Pants = A Nice Bum…
Really? you think I have a nice bum? In fact the wording was: I wish I had a rock solid heiny like yours. Well thank you Katie Gain Blackadder, a friend who posted that comment on a pic of me in new yoga wear. I have to give credit where credit is due and say