fitness
Do You Want a Fitbit?
Like most products, there are tons of models of “Fitbit” to choose from. Jeremy Biden gives us a general low down on why fitbit is one of the hottest Christmas must have items this year. Watch here! (watch time 2:58) For more info on fitbit and Jeremy’s Best Buy store and how to buy one
It’s About So Much More Than Losing 100lbs
Jeremy Biden lives his life by three words: Courage Confidence Control These are the pillars of his professional and personal success. Jer manages people everyday, and does a dynamite job. Now he is managing his weight. He is managing a life transformation. He is 90 days into his 365 day goal to lose 100lbs in
Setbacks In Fitness Goals are Normal & Necessary
Jeremy Biden aka Get Fit With Jer is 78 days into his 365 day journey yo lose 100lbs in a year. He started in August at 335lbs. Last night when he texted me he weighed in at 297lbs. As we’ve mentioned in other blogs, the focus isn’t just on weight and pounds lost, it’s
How Does Jeremy Biden Manage Fitness While on Business?
Our man, Jeremy Biden aka GET FIT WITH JER has hit a hurdle. It’s a roadblock many of us know while trying to get fit. Jeremy is away on business. It affects his eating and his weight training schedule. He wrote a blog entry for me to share. His journey is our journey. His mission
IT’S SUCH A GOOOD VIBRATION. YOU NEED TO WATCH THIS!
Get Fit with Jer is a regular feature on the blog. Every week we update you on Jeremy Biden’s weight loss goal. He’s on a mission to lose 100lbs in a year. He’s working with personal trainers, David Kittner and Amy Hollingsworth of Prowess Strength and Conditioning. He’s changed his diet and he’s seen incredible
Only 60lbs from his GOAL to Lose 100lbs!
Every week Jeremy Biden sends me an update on his weightloss journey. This is the text I received this morning from Jeremy. Finally crack under 300 — 298lbs So total: 40 pounds GONE in 50 days ish. Yup, Jeremy Biden is in it to win it! He’s progressing every week. He’s dedicated. He’s motivated But
Wheelchair Basketball
Every Saturday since April, a group of able and non able bodied folks take up space at the Peterborough YMCA. They play basketball. They play basketball in wheelchairs. According to Mat Abbot, co-organizer of the drop in for fun league, there aren’t any special rules in wheelchair basketball. It’s pretty much like regular basketball. The
More Workplaces Need to Do THIS!
It’s hard to place a “value” on team spirit. Many bosses want the hard numbers on return on investment. I truly believe increasing work morale is critical to any company’s success. Planning work get togethers is important. Making time to bond outside of the work space is key to creating a fun, enjoyable atmosphere, which