mental health
Hypnosis – A Mental Health Management Tool
Contrary to popular belief, hypnosis isn’t anything like what you see in the movies. You don’t dance around like a chicken and not remember when you come out of it. It’s actually an incredibly relaxing technique used by professionals for all kinds of reasons. Hilary is a certified hypnotherapist. She recently opened up her own
Connection is Key to Understanding Your Child
Recently, I had the privilege to speak with Dr. Jean Clinton. I met her through my self reg training at the Mehrit Centre. I was thrilled when she agreed to let me interview her. Dr. Jean Clinton has 5 children of her own, she’s a grandmother to 5, a rockstar psychiatrist and an author of
The Life of a Death Doula in Laura La Fonte’s Memory
What is a death doula? A Death Doula is comparable to a midwife in a sense. Their job is to assist you, to empower you and to bring all of your options to light. Their job is to ensure that your wishes are followed through on. By employing a Death Doula, some stress is lifted
PROJECT CALLSIGN: Paying It Forward to Emergency Service Workers
Ron LaChappelle knew that returning to life as a civilian after 10 years of service would require some support. Ron, a veteran himself knew that he needed support for his mental health, and so did many other veterans. From here, Project Callsign was born. Ron’s goal for Project Callsign is to create a positive impact
From SARS to COVID-19: What Have We Learned?
There are so many things we can learn from this candid interview with Lucy Sukhra. She shares her story about working through SARS. The hospital Lucy worked in was the first to encounter a patient with SARS. Not only was Lucy one of the first people exposed to patient zero, she had to be quarantined
Tips To Manage Grief In Challenging Times
Grief sneaks up on you at some of the most unexpected times. During a time that can already be incredibly stressful it’s important to know how to deal with the grief and emotions you may encounter. Scott Davidson is an expert on grief and shares his expertise on what’s happening to all of us throughout
Doing This Will Make Life Easier
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
Shelby Leonard Watt: Her Postpartum Depression And Anxiety Story
Let’s talk every day. EVERY single day. I love this interview and I hope it helps one of you. We all need help sometimes. Ask for it and get it. https://www.facebook.com/MichelleFerrericom/videos/198368907881057/ Thank you so much to Shelby Leonard Watt, for doing this video with me. When one of us shares, it compels many to