running
Doing This Will Make Life Easier
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
Why One Woman Traded In Her Gun For Running Shoes
Why would someone leave the “perfect” career? In this week’s episode of Parking With MF, Katie Wheler shares her story of personal growth and how she found the courage to take a leap and start something new and fulfilling. https://www.facebook.com/MichelleFerrericom/videos/2400034650278239/ Thank you for watching and sharing. Be sure to join in the conversation on
You Won’t Believe What This Man Did For 24 Hours To Raise Money And Awareness
Whoa. If this week’s Parking With MF guest, Josh Chessman, doesn’t motivate you to get moving, I am not sure who will! Can you imagine doing this?? https://www.facebook.com/MichelleFerrericom/videos/1903276456440160/ You can find Josh Chessman on Instagram and via his gym’s website, housefitness.ca. Learn more about 24 Hours of Isolation. Thank you so much to our
Nike Got It Right A Long, Long Time Ago
You can talk yourself into anything. And you can talk yourself OUT of anything. This week’s Monday rant is all about getting back into the groove when you’ve been out of it for longer than you’d like to be. Ready? Let’s go! https://www.facebook.com/MichelleFerrericom/videos/2825187790832400/ Thanks for watching this week’s Monday rant… click here to catch
How And Why Brendan Carpenter Lost 150lbs
Brendan Carpenter jokes that he is “half the man he used to be”, but it’s not all for laughs — he has lost 150lbs and thanks to an email from his amazing girlfriend, he’s in my Dodge Ram for a super inspirational interview! Related: How This Girl Lost 90lbs This week’s Parking With MF is
Starting Small Is Still Starting
Today’s Monday Motivation Rant is a reminder that you have permission to start… and it’s ok to start small. It’s ok to start slow. But just start. Sometimes our BIG pie in the sky goals seem so unattainable that we can’t ever imagine getting there. But you don’t have to think about that right now.
The YMCA “SuperHero” Half Marathon
I don’t intend to ever run a half marathon. I do applaud all those that do. The beauty of the Peterborough Annual YMCA Half Marathon is that you don’t have to run a 21.2 kilometers, you can run a half a half (10.55km), 5km or a kids 1km fun run. There is choice, which for
Running FOR Your Mind: Julie Vallieres’ Story
Bell Let’s Talk Day is over, but mental health is still here. We need to keep talking. We need to keep sharing. Julie Vallieres believes strongly in educating everyone about mental health. She has experienced her own battles and wants to help others. As a high school teacher at St. Peter Catholic High school Julie