Get Fit With Jer
MF & Jer Take in the World’s Largest Fitness Conference: Canfitpro 2016
Jer is down 75lbs!!!!! I know squeel like a little girl, we did! This past weekend we got even more inspired and motivated because we visited the canfitpro world fitness expo 2016! After visiting Can Fit Pro this what we project Jer to look like this by 2017;) It was amazing!! If you’re interested in
Get Fit With Jer Tries the MMA (Mixed Martial Arts)
Well friends, it’s Friday!!!!!!! I may have jumped the gun by posting a #TBT pic of me last year vs. one from this week, but we are rounding the corner on the first year of Get Fit With Jer! Just so you know this party isn’t going to stop at day 365! The Get Fit
What Happens When You Offer A Stranger Free Flowers?
This weeks Fitness Friday with Get Fit With Jer is a wee bit different. This week we’re working out our souls rather than our muscles. Jer had an idea to spread some love and cheer with random acts of kindness (RAOK). Rambling Rose flowers gave us 50 beautiful fresh gerbera daisies to hand out to
Jer Talks About What Setting a BIG Goal Means
My goal is to control that one wild piece of hair! Jer is almost to the one year mark since he started his weight loss and healthier lifestyle journey. His goal was to lose 100lbs in one year. Watch this VLOG and see how he feels about where he’s at with his goal. (watch
Jer Fell off the Nutrition Wagon…Week 44
Happy Father’s Day weekend to all the great Dad’s out there, including mine of course and to the Get Fit With Jer Army A couple of weeks ago I realized my progress wasn’t where I wanted it to be. I wasn’t dropping weight at the rate I wanted. Now I know I’ve said before it’s
Survivors Abreast Teach Jer To Dragonboat!!
This is such a great VLOG! Shot on the shores of Little Lake in Peterborough Ontario, meet some of the members of the best Dragon Boat Team around. They paddle for strength, because they are strong in mind and body. They are Survivors Abreast and they are breast cancer survivors. They agreed to take Jer
Jer Finds “Hope” in Smoothies
Get I love smoothies. My kids love smoothies. We’re always on the go and smoothies are easy to take in the car and I feel like I can get all my veggies and fruit in them, for me and my kids! Jeremy is starting to really pay attention to his diet. He isn’t super familiar
JER IS READY FOR HOLLYWOOD!
It’s true! Our weekly fitness inspiration, “Get Fit with Jer” aka Jeremy Biden is not only crushing his fitness goals and commitment to a healthier more fit lifestyle, he’s NOW editing his own Fitness Friday segment! Honestly he sent me this, this week and BAM! IT. IS. AMAZING! WATCH THIS! Not only is he crushing