Get Fit With Jer
Jer Is Getting Fit At Nicholls Oval
You may not have a Nicholls Oval in your town but I’m sure you have outside parks. This nice weather is soooo awesome! Everything is better when it’s sunny! It’s so much easier to get motivated and get outside! I texted Jer on Wednesday (one of his regular training days) to check in and see
Get Fit With JER Has Lost an ENTIRE 28inch Television
Whaaaat?! That’s a weird title isn’t it? Well when I learned JEREMY BIDEN HAS LOST 50LBS I googled what weighs 50lbs. A few items came up including a 28 inch television. Jer is walking the walk. He is dedicated and works hard every day. He’s changed his lifestyle and has up’d his fitness performance big
JER IS ON VACATION BUT I HAVE A BIG SURPRISE FOR HIM WHEN HE GETS BACK!!
A few weeks back Jer and I were chatting about where to go on vacation! He said he and his wife needed a get away! Working in retail over the Christmas holidays can certainly burn a guy out! And let’s be honest, JER DESERVES A BREAK!! So he took one!! Jer went on a road
Week 21 of 52: How is Jer Doing?
Get Fit with Jer, some of you may have been since he began this journey in August, or some may be starting right now. Whatever your starting point is, congrats. Making a lifestyle change is friggin hard. You need support and encouragement and strong will to stay the course. Jer is doing amazing. His weightloss
Get Fit With Jer Tries Hot Yoga!
The first time I tried yoga I hated it. I didn’t know what the instructor was saying. I couldn’t DO what the instructor was saying because I didn’t know what the instructor was saying and I didn’t want to spend an hour breathing. Little did I know I would learn to love yoga. I would
The Single Most Important Thing to Succeed & Reach Your Fitness Goals
This week on Get Fit with Jer, I asked Jer’s trainer, David Kittner to write a piece on his journey with Jeremy. David (and Amy) work with a lot of different people. They work with lots of people with different goals. David has great insight on the recipe for success and the 4 tips that
Do You Want a Fitbit?
Like most products, there are tons of models of “Fitbit” to choose from. Jeremy Biden gives us a general low down on why fitbit is one of the hottest Christmas must have items this year. Watch here! (watch time 2:58) For more info on fitbit and Jeremy’s Best Buy store and how to buy one
It’s About So Much More Than Losing 100lbs
Jeremy Biden lives his life by three words: Courage Confidence Control These are the pillars of his professional and personal success. Jer manages people everyday, and does a dynamite job. Now he is managing his weight. He is managing a life transformation. He is 90 days into his 365 day goal to lose 100lbs in