MF Fitness Fridays
Week 21 of 52: How is Jer Doing?
Get Fit with Jer, some of you may have been since he began this journey in August, or some may be starting right now. Whatever your starting point is, congrats. Making a lifestyle change is friggin hard. You need support and encouragement and strong will to stay the course. Jer is doing amazing. His weightloss
Get Fit With Jer Tries Hot Yoga!
The first time I tried yoga I hated it. I didn’t know what the instructor was saying. I couldn’t DO what the instructor was saying because I didn’t know what the instructor was saying and I didn’t want to spend an hour breathing. Little did I know I would learn to love yoga. I would
The Single Most Important Thing to Succeed & Reach Your Fitness Goals
This week on Get Fit with Jer, I asked Jer’s trainer, David Kittner to write a piece on his journey with Jeremy. David (and Amy) work with a lot of different people. They work with lots of people with different goals. David has great insight on the recipe for success and the 4 tips that
Do You Want a Fitbit?
Like most products, there are tons of models of “Fitbit” to choose from. Jeremy Biden gives us a general low down on why fitbit is one of the hottest Christmas must have items this year. Watch here! (watch time 2:58) For more info on fitbit and Jeremy’s Best Buy store and how to buy one
It’s About So Much More Than Losing 100lbs
Jeremy Biden lives his life by three words: Courage Confidence Control These are the pillars of his professional and personal success. Jer manages people everyday, and does a dynamite job. Now he is managing his weight. He is managing a life transformation. He is 90 days into his 365 day goal to lose 100lbs in
Setbacks In Fitness Goals are Normal & Necessary
Jeremy Biden aka Get Fit With Jer is 78 days into his 365 day journey yo lose 100lbs in a year. He started in August at 335lbs. Last night when he texted me he weighed in at 297lbs. As we’ve mentioned in other blogs, the focus isn’t just on weight and pounds lost, it’s
How Does Jeremy Biden Manage Fitness While on Business?
Our man, Jeremy Biden aka GET FIT WITH JER has hit a hurdle. It’s a roadblock many of us know while trying to get fit. Jeremy is away on business. It affects his eating and his weight training schedule. He wrote a blog entry for me to share. His journey is our journey. His mission
IT’S SUCH A GOOOD VIBRATION. YOU NEED TO WATCH THIS!
Get Fit with Jer is a regular feature on the blog. Every week we update you on Jeremy Biden’s weight loss goal. He’s on a mission to lose 100lbs in a year. He’s working with personal trainers, David Kittner and Amy Hollingsworth of Prowess Strength and Conditioning. He’s changed his diet and he’s seen incredible