fitness
Paddles Up For Better Mental & Physical Health
The Peterborough Canoe & Kayak Club invited me to the Peterborough Wellness Centre to see what their programs have to offer. You’ll hear me talk frequently about how exercise and physical activity is great for both your mental & physical wellbeing. Moving my body every day is critical to my mental health and over all
The Ultimate Fitness Motivation
Prepare to be motivated! This is truly The Ultimate Fitness Motivation. You may remember the interview I did a couple years ago with a young man named Isaiah Lethangue. In 2015, he was hit by a truck after coming off of a bus. He suffered a traumatic brain injury and spent several weeks in a coma.
Doing This Will Make Life Easier
Running is hard. Really hard and it is not for everyone. BUT You don’t have to be a runner, to understand why it is important to make your body move and sweat as often as possible. Watch this weeks Monday Motivation video about why one tiny hill is the best metaphor on how to manage
Why One Woman Traded In Her Gun For Running Shoes
Why would someone leave the “perfect” career? In this week’s episode of Parking With MF, Katie Wheler shares her story of personal growth and how she found the courage to take a leap and start something new and fulfilling. https://www.facebook.com/MichelleFerrericom/videos/2400034650278239/ Thank you for watching and sharing. Be sure to join in the conversation on
Your Word Of The Day Is Perseverance!
You have to MAKE time for fitness and practice perseverance to make it happen. This morning, I squeezed in a run and hustled back to my house to answer phone calls, text, and emails… and while I was doing this, my dog, Dexter, passed gas that would clear a stadium. BUT! I persevered. And I
Nike Got It Right A Long, Long Time Ago
You can talk yourself into anything. And you can talk yourself OUT of anything. This week’s Monday rant is all about getting back into the groove when you’ve been out of it for longer than you’d like to be. Ready? Let’s go! https://www.facebook.com/MichelleFerrericom/videos/2825187790832400/ Thanks for watching this week’s Monday rant… click here to catch
You’ve Got Nothing To Lose
Stop worrying. You’ve got nothing to lose. Watch this week’s Monday Motivation and join in the conversation on Facebook. Photo by Austin Chan on Unsplash
How And Why Brendan Carpenter Lost 150lbs
Brendan Carpenter jokes that he is “half the man he used to be”, but it’s not all for laughs — he has lost 150lbs and thanks to an email from his amazing girlfriend, he’s in my Dodge Ram for a super inspirational interview! Related: How This Girl Lost 90lbs This week’s Parking With MF is