Remembrance Day With Grade Ones

Remembrance Day 2015, another emotional day to reflect and remember. This year I volunteered with my son’s grade one class and visited the local Cenotaph. It was the biggest turnout they’ve ever had. The Veteran who facilitated the ceremony was wonderful. He explained the ceremony to the kids and kept the mood upbeat while maintaining … Read more

How The Ontario Science Centre Made Me a Better Parent

I think most of us know what we should do to be successful in life.  Whether it’s in our career, in our diet, our finances or in our parenting.  Most of us KNOW what we should do, but we often forget.  Most of the time, we are unmotivated and uninspired to put forth the effort. … Read more

Setbacks In Fitness Goals are Normal & Necessary

Jeremy Biden aka Get Fit With Jer is 78 days into his 365 day journey yo lose 100lbs in a year. He started in August at  335lbs.   Last night when he texted me he weighed in at 297lbs.  As we’ve mentioned in other blogs, the focus isn’t just on weight and pounds lost, it’s … Read more