MF Fitness Fridays

MF & Get Fit With Jer Strike a Pose With Katie Ellement Photography!

MF & Get Fit With Jer Strike a Pose With Katie Ellement Photography!

Last month Jer and I placed an open invitation to all photographers – we wanted to professionally capture Jer’s progress with great some great fitness shots!  We will be featuring two photographers who had fun capturing Jer and I behind the lens.   First up we are featuring the amazing Katie Ellement, a photographer out of Peterborough

Get Fit With JerMF Fitness Fridays

November 24, 2016

MF & Jer Go Synchro With KTSC

MF & Jer Go Synchro With KTSC

I think recreational activities and sports are essential for kids social and physical development.  But not every kid is cut out for the popular sports like hockey and dance.  Jer and I were invited to visit KTSC (Kawartha Trent Synchro Club) at Trent University.  Synchronized swimming combines swimming, dance and gymnastics underwater with a big

Get Fit With JerMF Fitness Fridays

September 22, 2016

Get Fit With Jer visits the Peterborough Golf & Country Club!

Get Fit With Jer visits the Peterborough Golf & Country Club!

Happy #FitnessFriday! With the cooler weather coming soon, it was great to take advantage of the sunshine and visit the Peterborough Golf & Country Club as they announced plans for their upcoming 120th (!!) anniversary.  I got an email from my good buddy Pete Dalliday inviting me to come out and try some golf.  Now, I have

Get Fit With JerMF Fitness Fridays

September 15, 2016

Labour Day: A Great Kickstart to New Beginnings!

Labour Day: A Great Kickstart to New Beginnings!

Happy first #FitnessFriday in September! It’s hard to believe that fall is just around the corner, so it’s a great time to take advantage of the beauty weather while it lasts. This past Labour Day some of the Get Fit Army joined Deb and I at Jackson Park, Peterborough for an awesome hour long trail

Get Fit With JerMF Fitness Fridays

September 9, 2016

If You’re Not, First You’re Last AND THAT’S OK!

If You’re Not, First You’re Last AND THAT’S OK!

If you have no idea what that title means, click here, and then come back 😉 FUN FACT: I’M A HUGE WILL FERRELL FAN. I’m also not a fast runner. In fact six years ago I couldn’t run to the end of the laneway, so the fact that I even say I run is still

MF Fitness Fridays

September 5, 2016

How Jer Keeps His “Pulse” Injury Free

How Jer Keeps His “Pulse” Injury Free

It’s FITNESS FRIDAY!!!!!!!!!! Hey there, Get Fit With Jer Army – last week we celebrated the first anniversary of our weekly VLOG and this week we take you to Pulse Physiotherapy. I’ve been visiting Connor Massimo, Registered Physiotherapist and his amazing team over the summer after my wife went there to help correct a pinched

Get Fit With JerMF Fitness Fridays

September 2, 2016

How To Transform Your Body in 21 Days: Meet Eric the Trainer

How To Transform Your Body in 21 Days: Meet Eric the Trainer

Jer and I visited the world’s largest fitness trade show this month. Canfitpro World Fitness Expo was held at the Toronto Metro Convention Centre.  The conference showcased thousands of fitness enthusiasts and professionals, including Eric the Trainer. Eric is a Hollywood celebrity trainer. Hanging out with him is like drinking six red bulls: He’s motivating,

Get Fit With JerMF Fitness Fridays

August 18, 2016

MF & Jer Take in the World’s Largest Fitness Conference: Canfitpro 2016

MF & Jer Take in the World’s Largest Fitness Conference: Canfitpro 2016

 Jer is down 75lbs!!!!! I know squeel like a little girl, we did!   This past weekend we got even more inspired and motivated because we visited the canfitpro world fitness expo 2016! After visiting Can Fit Pro this what we project Jer to look like this by 2017;) It was amazing!!  If you’re interested in

Get Fit With JerMF Fitness Fridays

August 14, 2016