MF Fitness Fridays
Jer Finds “Hope” in Smoothies
Get I love smoothies. My kids love smoothies. We’re always on the go and smoothies are easy to take in the car and I feel like I can get all my veggies and fruit in them, for me and my kids! Jeremy is starting to really pay attention to his diet. He isn’t super familiar
JER IS READY FOR HOLLYWOOD!
It’s true! Our weekly fitness inspiration, “Get Fit with Jer” aka Jeremy Biden is not only crushing his fitness goals and commitment to a healthier more fit lifestyle, he’s NOW editing his own Fitness Friday segment! Honestly he sent me this, this week and BAM! IT. IS. AMAZING! WATCH THIS! Not only is he crushing
Jer Is Getting Fit At Nicholls Oval
You may not have a Nicholls Oval in your town but I’m sure you have outside parks. This nice weather is soooo awesome! Everything is better when it’s sunny! It’s so much easier to get motivated and get outside! I texted Jer on Wednesday (one of his regular training days) to check in and see
The YMCA “SuperHero” Half Marathon
I don’t intend to ever run a half marathon. I do applaud all those that do. The beauty of the Peterborough Annual YMCA Half Marathon is that you don’t have to run a 21.2 kilometers, you can run a half a half (10.55km), 5km or a kids 1km fun run. There is choice, which for
Get Fit With JER Has Lost an ENTIRE 28inch Television
Whaaaat?! That’s a weird title isn’t it? Well when I learned JEREMY BIDEN HAS LOST 50LBS I googled what weighs 50lbs. A few items came up including a 28 inch television. Jer is walking the walk. He is dedicated and works hard every day. He’s changed his lifestyle and has up’d his fitness performance big
Running FOR Your Mind: Julie Vallieres’ Story
Bell Let’s Talk Day is over, but mental health is still here. We need to keep talking. We need to keep sharing. Julie Vallieres believes strongly in educating everyone about mental health. She has experienced her own battles and wants to help others. As a high school teacher at St. Peter Catholic High school Julie
Registration Fees Go Up Feb 1st! See You at the Finish Line
It’s almost here!! The 38th Annual YMCA Half Marathon! I thought I better share my first official training video with three year old Elyse and her baby Patrick. It’s a pretty intense training video, watch and wait. Training BEGINS!Get up! Dress up! SHOW UP! Registration fees go up February 1st! Get together a team like
JER IS ON VACATION BUT I HAVE A BIG SURPRISE FOR HIM WHEN HE GETS BACK!!
A few weeks back Jer and I were chatting about where to go on vacation! He said he and his wife needed a get away! Working in retail over the Christmas holidays can certainly burn a guy out! And let’s be honest, JER DESERVES A BREAK!! So he took one!! Jer went on a road