fitness
Great Affordable Workout Wear From Giant Tiger
Clothing is important to me. How it feels, determines how I feel. I need the right fabric and I need the right fit. I shop often at Giant Tiger and I love a lot of their clothing, this blog post is dedicated to their ACX Active Wear. I went shopping and tried on a bunch
Get A Full-Body Workout (With A DJ!) At Full Tilt Cycle
This was a HARD vlog to shoot… I should have brought a camera person along with me 😉 But either way, I want to say a huge THANK YOU to Full Tilt Cycle in Peterborough, Ontario for having me. I can’t wait to come back! You can check them out on Instagram, Facebook, and Twitter too.
How Did This Woman Lose 70lbs?
I recently posted a photo on my Facebook of me at the gym and I asked two questions: What’s the number one reason you don’t join a gym or make time for fitness? or What’s the number one reason you DO join a gym and make time for fitness? We got lots of great answers,
Starting Small Is Still Starting
Today’s Monday Motivation Rant is a reminder that you have permission to start… and it’s ok to start small. It’s ok to start slow. But just start. Sometimes our BIG pie in the sky goals seem so unattainable that we can’t ever imagine getting there. But you don’t have to think about that right now.
You Are A Canvas
People tell me all the time it must be easy for me. “You’re thin, you’re pretty, you’re blond… you have nice hair and good makeup.” But what they don’t see is the hard work behind the scenes. They don’t see me at the gym every single week, several times a week. Then don’t see me
ivivva Is Coming To Peterborough!
Yes! ivivva is coming to Peterborough… but only for ONE day! If you’re not familiar with ivivva, they’re a girls athletic brand, owned and created by lululemon, and designed for girls ages 6 to 14. As a brand, they are passionate about elevating the lives of girls through movement, connection, and community support. And they’ll be bringing
Get Fit With JER Has Lost an ENTIRE 28inch Television
Whaaaat?! That’s a weird title isn’t it? Well when I learned JEREMY BIDEN HAS LOST 50LBS I googled what weighs 50lbs. A few items came up including a 28 inch television. Jer is walking the walk. He is dedicated and works hard every day. He’s changed his lifestyle and has up’d his fitness performance big
The Single Most Important Thing to Succeed & Reach Your Fitness Goals
This week on Get Fit with Jer, I asked Jer’s trainer, David Kittner to write a piece on his journey with Jeremy. David (and Amy) work with a lot of different people. They work with lots of people with different goals. David has great insight on the recipe for success and the 4 tips that