What I Learned in 2015

At the end of each year we reflect and look back.   What was good?  What was awful? What was awesome?   Some years are meh, and some years are life changers. 2015 was a life changing year for me.   In February I made a big decision and decided to leave my job and start my … Read more

If You Think Breathalyzers Are a Good Idea Then Watch This

Remember when you got into a car as a kid? Sometimes you wore a seatbelt, sometimes you didn’t. Your parents rarely did. Then people started dying.  Accident scenes were analyzed, and we realized, people weren’t wearing seat belts. It took a lot of time and repetitive messaging to change human behaviour, but it worked. It’s … Read more

A Birthday to Remember + A GREAT GIVEAWAY FOR YOU!!

My second born, Giorgio was born on December 23, 2006. I’m continually baffled at how many people think it’s a bad day for a birthday.  There’s a lot of “Debbie Downers” about December birthdays.  Like anything in life, you control how you feel about something. We love Giorgio’s birthday, it’s fun. School’s out and the … Read more

Who WON MF’S 10 DAYS of CHRISTMAS???

You guys are awesome!! You guys LOVE giveaways!!  I LOVE GIVING AWAY STUFF!!  This is going to be a great relationship!! Thanks again to every one of the sponsors who donated amazing prizes!  I can’t say enough about the wonderful people I know and get to work with!  It is just too damn fun!!  I … Read more

The Single Most Important Thing to Succeed & Reach Your Fitness Goals

This week on Get Fit with Jer, I asked Jer’s trainer, David Kittner to write a piece on his journey with Jeremy.  David (and Amy) work with a lot of different people. They work with lots of people with different goals.  David has great insight on the recipe for success and the 4 tips that … Read more