How Does Jeremy Biden Manage Fitness While on Business?

Our man, Jeremy Biden aka GET FIT WITH JER has hit a hurdle.  It’s a roadblock many of us know while trying to get fit. Jeremy is away on business. It affects his eating and his weight training schedule.  He wrote a blog entry for me to share.  His journey is our journey.  His mission … Read more

Felix Baumgartner: My Interview With The Real Superman 

Imagine breaking the sound barrier.  Now imagine breaking the sound barrier with just your body.  It’s been done. I kid you not.  October 14, 2012, Austrian Skydiver, daredevil and base jumper, Felix Baumgartner broke world records and skydived from the stratosphere at 127,895 feet.  Yes you read that right.  The moment was live streamed for … Read more

Who Will Be Canada’s Next Prime Minister?

October 19th, 2015, it’s voting day in Canada.  It has been Canada’s longest general election campaign in modern history.  I’m done with the ads and the mudslinging.  I’m ready for the results. Here is my prediction for what it’s worth. Liberal Minority Government.  Justin Trudeau will be Canada’s next Prime Minister.  Or should I say … Read more

Formal or Casual: AN EASY 5 MINUTE UPDO

I love this.  It’s simple.  It’s elegant.  It’s great for little girls.  It’s great for adult ladies. It’s formal or casual.  It’s a gorgeous up-do that only takes FIVE MINUTES! Beauty Updo in 5 MINUTES!Sunday=Beauty VLOG! If you’re good with hair you will LOVE this. It’s elegant enough for a formal event, but trendy enough … Read more

IT’S SUCH A GOOOD VIBRATION. YOU NEED TO WATCH THIS!

Get Fit with Jer is a regular feature on the blog. Every week we update you on Jeremy Biden’s weight loss goal.  He’s on a mission to lose 100lbs in a year.  He’s working with personal trainers, David Kittner and Amy Hollingsworth of Prowess Strength and Conditioning.  He’s changed his diet and he’s seen incredible … Read more

Because It’s Buzz: Rallying To Help a Friend

Really that is it. Why is a whole nation of top notch artists coming together and donating their talent and time? BECAUSE IT’S BUZZ. “Because it’s BUZZ” bandannas made by Renegade Apparel will be for sale at the benefit.  $10 & proceeds go to BUZZ! Buzz Thompson is a Canadian Icon.  He is affectionately known … Read more

The Key to a GREAT Hairstyle

I don’t think I had ever asked a hairstylist what face shape I have, until last week. I was invited by Salon Sorella to observe and vlog a training session presented in conjunction with Loreal Professional and Master Hair Stylist, Frank Cini. He was teaching stylists about face shape analysis.  It’s a question you should … Read more